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day 17 💪🥹
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87.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1694 kcal
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Fat: 57.82g | Prot: 94.67g | Carbs: 205.22g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Wortel, Jagung Rebus, Telur Rebus, Selada Daun Hijau. Lunch: Kue Bolu, Greenfields Whipping Cream, Telur Dadar, Ikan Tongkol, Uleg Sambal Pedas, Tumis Kangkung, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Pisang, Buah Naga, Brownies, Uleg Sambal Terasi, Uleg Sambal Pedas, Tumis Kangkung, Ampela, Hati Ayam, Nasi Putih. more...
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414 kcal
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Exercise:
Dance (fast step, aerobic) - 31 minutes, Samsung Health - 23 hours and 29 minutes. more...
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Losing 2.8 kg a Week
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