Weigh In record (no journal entry) for 24 January 2023
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1791 kcal
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Fat: 82.88g | Prot: 102.43g | Carbs: 156.80g.
Breakfast: Frimesa Nata, Mezzani Pão de Batata. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Longo, Cozido), Ovo. Dinner: Ovo Cozido, Sanduíche de Presunto e Queijo. Snacks/Other: Optimum Nutrition Creatina, Frango. more...
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2085 kcal
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Exercise:
Musculaçao leve - 1 hour and 31 minutes, Esteira caminhada média - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Dadafitness's Weight History
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