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Dinsdag weegdag!
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82.1 kg
Lost so far: 13.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1478 kcal
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Fat: 54.39g | Prot: 54.28g | Carbs: 131.41g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Bruine Boterham, Jumbo Goudse Kaas Jong 48+. Dinner: Chef Select Boerenkoolstamppot met Rookworst en Spekjes. Snacks/Other: Rode Tafelwijn, AH Muesli Fruit & Noten. more...
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Losing 6.3 kg a Week
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1976sandra's Weight History
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