Weigh In record (no journal entry) for 25 January 2023
|
91.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1483 kcal
|
Fat: 49.85g | Prot: 127.10g | Carbs: 131.13g.
Breakfast: Молочный Коктейль, Картофельное Пюре, Котлета Куриная. Lunch: Капучино, Шашлык из Баранины. Dinner: Мандарины, Креветки (Вареные или на Пару). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|