revena84's Journal, 11 Dec 14

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Weigh In record (no journal entry) for 11 December 2014

62.1 kg Lost so far: 4.5 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2014:

831 kcal

Fat: 18.52g | Prot: 49.17g | Carbs: 121.70g. Breakfast: Coop Latte Parzialmente Scremato Microfiltrato, Coop Biscotti Petit. Lunch: Cavolfiore, Vivi Verde Coop Fusi di Pollo. Dinner: Coop Crackers Integrali, Coop Passato di Verdure. Snacks/Other: Melograno. more...

1983 kcal

Exercise: Bicycling (fast) - 15/mph - 12 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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revena84's Journal, 11 Dec 14

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revena84's Weight History