Weigh In record (no journal entry) for 24 January 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1455 kcal
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Fat: 19.78g | Prot: 58.45g | Carbs: 204.28g.
Breakfast: Miel, Béghin Say Sucre de Canne, Carrefour Lait Demi Écrémé, Senseo Café, Senseo Café, Senseo Café. Lunch: Carrefour Baguette Rustique, Auchan Jambon Supérieur sans Couenne, Riz Blanc (à Longs Grains , Cuit). Dinner: Carrefour Bleu, Carrefour Baguette Rustique, Lidl Osso Bucco de Dinde, Tipiak Couscous Parfumé aux Épices Douces, Carrefour Pulpe de Tomates, U Ratatouille. Snacks/Other: Ricard Pastis, Desperados Desperados. more...
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Gaining 0.0 kg a Week
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