Weigh In record (no journal entry) for 24 January 2023
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2988 kcal
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Fat: 113.61g | Prot: 192.82g | Carbs: 298.79g.
Breakfast: QNT METAPURE Zero carb whey isolate vanilla flavor, Bodymass Vegan Protein, Quaker Rolled oats. Lunch: Cheese Pizza, Endive , Boiled Potato, Herta Knacki Gourmande, Black Forest (Chocolate-Cherry) Cake. Dinner: Chocolate Chip Cookie, Marque Repère Fromage Frais Nature, Danone Light & Free aux Fruits, Pâturages Frutimax 0%, Marque Repère Fromage Frais Nature, Broccoli , Beef or Meat Gravy, Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots, Roast Beef. Snacks/Other: Carrefour Pain de Mie Complet, Carrefour Pain de Mie Complet, Carrefour Pain de Mie Complet, Danone Hipro 25G Protéines Saveur Fraise Framboise. more...
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Losing 0.7 kg a Week
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