Weigh In record (no journal entry) for 24 January 2023
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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754 kcal
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Fat: 36.44g | Prot: 46.94g | Carbs: 61.63g.
Breakfast: Мираторг Замороженные Овощи Летняя Смесь , Хлебец, Жареное Яйцо. Lunch: Хлебец, Сыр, Суп с Фрикадельками. Dinner: Тунец, Вареное Яйцо, Капустный Салат. Snacks/Other: Лукум, Яблоко. more...
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Gaining 1.1 kg a Week
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amezhlumyan's Weight History
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