Weigh In record (no journal entry) for 24 January 2023
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81.0 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1248 kcal
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Fat: 38.56g | Prot: 84.76g | Carbs: 138.10g.
Breakfast: Egg, Bar-S Foods Hot Smoked Sausage made with Chicken, Beef & Pork, Marshmallows , Great Value Sweetened Coconut Flakes, Sue Bee Honey, Nature Valley Granola Protein - Oats & Honey, Apples , Dannon Oikos Triple Zero - Peach. Lunch: VIP Mixed Veggies, Energy Kitchen Mixed Veggies, Beef Steak. Dinner: Marshmallows , Great Value Sweetened Coconut Flakes, Sue Bee Honey, Nature Valley Granola Protein - Oats & Honey, Red Delicious Apples, Dannon Oikos Triple Zero - Peach. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Red Bull Red Bull Sugar Free (8 oz). more...
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Losing 0.4 kg a Week
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elizondolily's Weight History
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