Weigh In record (no journal entry) for 24 January 2023
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81.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2094 kcal
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Fat: 93.79g | Prot: 101.54g | Carbs: 213.92g.
Breakfast: Poğaça. Lunch: Ayçiçek Yağı, Közlenmiş Patlıcan, Çesitli Sebzelerle Marul Salatası, Domates Çorbası, Bulgur Pilavı, Tavuk Göğüs Eti. Dinner: Tereyağı, Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Pınar Protein Çilekli Süt, Fellas Whey Protein, Patates Cipsi (Tuzlu), Doritos Nacho, Peyman Çiğ Badem, Eti Beyaz Çikolata, Buono Sütlü Çikolata. more...
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2325 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 5.3 kg a Week
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sisko1patates's Weight History
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