Weigh In record (no journal entry) for 24 January 2023
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90.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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289 kcal
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Fat: 4.97g | Prot: 15.86g | Carbs: 42.66g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. more...
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Losing 1.8 kg a Week
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