Weigh In record (no journal entry) for 30 June 2011
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65.2 kg
Lost so far: 4.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 76.62g | Prot: 106.49g | Carbs: 40.71g.
Breakfast: proti drink, half and half, protein powder whey muscle milk. Lunch: oil, tofu, cheese, cauliflower, brocolli. Dinner: laurel's soup, cauliflower. Snacks/Other: atkins peanut carmel cluster bar, shrimp. more...
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Losing 1.9 kg a Week
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