Weigh In record (no journal entry) for 19 November 2022
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84 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1763 kcal
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Fat: 71.64g | Prot: 80.32g | Carbs: 205.76g.
Breakfast: Pão com Ovo. Lunch: Purê de Batatas (Leite Integral e com Margarina), Couve Refogada, Frango Grelhado (Pele Não Consumida), Arroz com Cenoura. Dinner: Peito de Frango, Ovo Cozido, Couve Refogada, Purê de Batatas (Leite Integral e com Margarina), Arroz com Cenoura. Snacks/Other: Goiaba, Suspiro, Mangas. more...
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ClauKaki's Weight History
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