Weigh In record (no journal entry) for 24 January 2023
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1532 kcal
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Fat: 68.95g | Prot: 77.60g | Carbs: 176.64g.
Breakfast: Ipanema Creme de Ricota, Café com Açúcar, Ovo Mexido, Pão de Forma. Lunch: Carne Moída Refogada, Macarrão sem Carne com Molho de Tomate. Dinner: Sadia Pizza de Lombo com Catupiry e Mussarela. Snacks/Other: Ovo Cozido, Nestlé Leite em Pó Ninho, Hortifruti Mamão Papaia, Sergel Sorvete de Massa Leitinho Trufado . more...
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Losing 0.4 kg a Week
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ClauKaki's Weight History
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