Weigh In record (no journal entry) for 24 January 2023
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68.5 kg
Lost so far: 9.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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506 kcal
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Fat: 7.43g | Prot: 65.91g | Carbs: 40.32g.
Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Camil Arroz Branco Cozido. more...
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Losing 0.1 kg a Week
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camschacal's Weight History
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