Weigh In record (no journal entry) for 20 January 2023
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53.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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481 kcal
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Fat: 11.41g | Prot: 54.55g | Carbs: 36.32g.
Breakfast: Ого Отруби Пшеничные, Геркулес Овсяные Хлопья, Яйцо (Целое), Едим с Пользой Изолят Соевого Белка. Lunch: SPAR Хлебцы Гречневые , Куриные Грудки (Запеченые). more...
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Losing 2.8 kg a Week
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