Weigh In record (no journal entry) for 24 January 2023
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91.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1155 kcal
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Fat: 59.26g | Prot: 37.46g | Carbs: 127.09g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Maydanoz, Sütaş Süzme Peynir, Wasa Original, Yumurta. Dinner: Sebze Çorbası (Konservelenmiş, Konsatre), Yeşil Mercimek Yemeği. Snacks/Other: Limonlu Su, Simbat Ceviz, Mandalina, Badem, Nescafe Sütlü Köpüklü. more...
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Gaining 0.7 kg a Week
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