Weigh In record (no journal entry) for 24 January 2023
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114.4 kg
Lost so far: 2.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2339 kcal
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Fat: 76.19g | Prot: 262.26g | Carbs: 149.91g.
Breakfast: Selex Salmone Affumicato Norvegese, Uovo. Dinner: Coop Pollo Allo Spiedo, Bietola, Mare Aperto Tonno con Un Filo D’Olio, Granoro Tagliatelle. Snacks/Other: Nestlé Lc1 Vital Bianco, Pro Nutrition MASS GAINER, Mare Aperto Tonno con Un Filo D’Olio. more...
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Losing 4.2 kg a Week
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Francesco26777's Weight History
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