Weigh In record (no journal entry) for 24 January 2023
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1278 kcal
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Fat: 22.37g | Prot: 53.20g | Carbs: 219.85g.
Breakfast: Tregar Yogur Descremado de Frutilla. Lunch: SanCor Flan Sancorito, Tomates Cherry, Molto Garbanzos, Arroz Blanco, Gomes da Costa Atún en Trozos en Aceite con Caldo Vegetal. Dinner: Huevo Cocido, Tomates Cherry, Lechuga, Papa al Horno (Comiéndose la Cáscara). Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Naranjas, Grisines. more...
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Losing 0.3 kg a Week
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Yani_gordi's Weight History
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