Weigh In record (no journal entry) for 24 January 2023
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101.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1699 kcal
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Fat: 83.48g | Prot: 81.14g | Carbs: 158.43g.
Breakfast: Banana Prata, Café com Açúcar, Borrussia Salsichão. Lunch: Carne de Porco da Paleta Assada, Cebola Roxa, Pepino Japonês, Beterraba Cozida, Tomates Cereja, Batatas Brancas (com Casca, no Forno). Dinner: Coca-Cola Coca-Cola, X-Tudo. Snacks/Other: Café com Açúcar, Elegê Leite UHT Semidesnatado, Banana Prata. more...
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3071 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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joaopaulo198666's Weight History
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