Weigh In record (no journal entry) for 22 January 2023
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81.7 kg
Lost so far: 23.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1820 kcal
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Fat: 51.18g | Prot: 101.16g | Carbs: 232.73g.
Breakfast: AH Magere Kwark, Tasty Basics Muesli, AH Blauwe Bessen Diepvries. Lunch: Banaan, Tasty Basics Muesli, AH Amandelmelk Ongezoet. Dinner: Grand'Italia Fusilli, Feta Kaas, Melkunie Melkunie Protein Chocolate Pudding. Snacks/Other: De Ruijter Hagelslag Melk, AH Tijgerbrood Volkoren, Mandarijn. more...
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Losing 1.8 kg a Week
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Closethealthy's Weight History
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