Weigh In record (no journal entry) for 23 January 2023
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68.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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694 kcal
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Fat: 31.82g | Prot: 62.89g | Carbs: 38.00g.
Breakfast: Апельсин, Яблоко, Дома Бульон из Баранины, Дома Куриный Бульон из Грудки, Куриный Бульон, Жареная или Запеченная Курица, Куриная Ножка. more...
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Losing 6.3 kg a Week
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karin.ru's Weight History
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