Weigh In record (no journal entry) for 24 January 2023
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1468 kcal
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Fat: 77.57g | Prot: 116.51g | Carbs: 69.48g.
Breakfast: Cuscuz (Cozido), Ovo Cozido, Ovo Cozido, Cuscuz (Cozido), Ovo Cozido, Mamão Formosa. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Ovo Cozido, Cuscuz (Cozido). more...
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Losing 7 kg a Week
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contatotania87's Weight History
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