Weigh In record (no journal entry) for 24 January 2023
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63.8 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1221 kcal
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Fat: 36.02g | Prot: 62.35g | Carbs: 157.56g.
Breakfast: Pepaya, Sari Roti Roti Isi Coklat, Bakso Ayam, Ayam Goreng, Bakmi, Nasi Putih. more...
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Losing 3.2 kg a Week
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