Codysmom's Journal, 10 Dec 14

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Weigh In record (no journal entry) for 10 December 2014

74.4 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2014:

1089 kcal

Fat: 51.52g | Prot: 52.26g | Carbs: 103.75g. Breakfast: Starbucks Vanilla Latte (Grande), Boiled Egg, Grapefruit (Pink and Red) . Lunch: Celery , Ranch Salad Dressing , Fresh Mix 50/50 MIX BABY BLEND , Hard-Boiled Egg . Snacks/Other: Kirkland Signature Trail Mix, Scone. more...

1968 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Codysmom's Journal, 10 Dec 14

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Codysmom's Weight History