Weigh In record (no journal entry) for 24 January 2023
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79.5 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1402 kcal
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Fat: 44.54g | Prot: 44.12g | Carbs: 206.54g.
Breakfast: Kahve (Demlenmiş), Muz, Sütlü Kahve, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Sütaş Ayran, Beyaz Ekmek, Tavuk Sote, Pirinç Pilavı, Turşu. Snacks/Other: Sütlü Kahve, Eti Karam Gurme. more...
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Losing 0.1 kg a Week
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