Weigh In record (no journal entry) for 24 January 2023
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1160 kcal
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Fat: 40.00g | Prot: 61.45g | Carbs: 147.68g.
Breakfast: Buah Naga, Gula Pasir, Swallow Globe Brand Agar Agar Powder. Dinner: Tahu Goreng, Tempe Goreng, Cabai Merah atau Rawit, Tahu, Sayur Bening Bayam, Ayam Goreng, Nasi Putih. Snacks/Other: Pepaya, Tahu Isi. more...
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Losing 7 kg a Week
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ifauziah514's Weight History
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