Weigh In record (no journal entry) for 23 January 2023
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95.7 kg
Lost so far: 4.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2265 kcal
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Fat: 178.71g | Prot: 109.09g | Carbs: 61.89g.
Breakfast: Arla Café Maito, Rainbow Kaakao, Pirkka Laktoositon Maitojuoma 3%, PIRKKA Voi, Calorizator Цуккини, Juustoportti Smetana. Lunch: MIYATA Shirataki, PIRKKA Voi, Pirkka Nauta-Sika Jauheliha, Rainbow Venäläinen Suolakurkku, Eldorado Paseerattu Tomaatti, Calorizator Лук Репчатый. Dinner: Calorizator Огурец, Pirkka Salaattijuusto 3%, Сладкий Красный Перец, Pirkka Salaattisekoitus, Rainbow Isot Katkaravut, K-Menu Salaattijuusto, Лук-Порей, Масло Подсолнечное, Помидоры. more...
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Gaining 0.4 kg a Week
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pro1000livia's Weight History
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