Weigh In record (no journal entry) for 24 January 2023
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1627 kcal
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Fat: 37.73g | Prot: 179.55g | Carbs: 136.54g.
Breakfast: Pingo Doce Paio do Lombo, Pingo Doce Queijo Gouda, Bimbo Thins 8 Cereais, Mimosa Leite Magro. Lunch: Pão Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Banana, Bife de Vaca (apenas Parte Magra Consumida), Sopa de Legumes sem Batata. Snacks/Other: Laranjas, Ehrmann High Protein Caramel Pudding. more...
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Gaining 1.0 kg a Week
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João Vaz's Weight History
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