Weigh In record (no journal entry) for 24 January 2023
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1995 kcal
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Fat: 54.21g | Prot: 203.99g | Carbs: 162.93g.
Breakfast: Milk Pro High Protein 20G Cacao, Gentilini Fette Biscottate Tostate. Lunch: Il Pane Fresco Pane all'olio, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Foglia Verde Patate Precotte, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. more...
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Losing 2.1 kg a Week
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