Weigh In record (no journal entry) for 24 January 2023
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105.5 kg
Lost so far: 3.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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811 kcal
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Fat: 38.83g | Prot: 39.04g | Carbs: 21.64g.
Breakfast: Alpro Barista Soya. Lunch: Aldi Haring met Ui. Dinner: Chianti, Pompoenpitten, AH Geitenkaas Naturel 45+, La Place Pompoensoep met Kokosmelk en Limoen. more...
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Losing 0.2 kg a Week
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elmarlamar's Weight History
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