Weigh In record (no journal entry) for 10 December 2014
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81.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1514 kcal
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Fat: 45.39g | Prot: 83.77g | Carbs: 192.24g.
Breakfast: Dia Barra de Cereales Manzana Light, Ser Yogurt Bebible. Lunch: La Campagnola Atún al Natural, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hellmann's Mayonesa Receta Liviana, Arroz Blanco, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Snacks/Other: Ser Yogurt Bebible, Dia Barra de Cereales Manzana Light, Dia Alfajor de Dulce de Leche, Banano. more...
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Losing 12.6 kg a Week
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MaffuCabj's Weight History
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