losingophelia's Journal, 30 Jun 11

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Weigh In record (no journal entry) for 30 June 2011

69.2 kg Lost so far: 1.1 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2011:

267 kcal

Fat: 2.62g | Prot: 9.58g | Carbs: 53.94g. Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Wegmans diet peach sparkling beverage. more...

1934 kcal

Exercise: Desk Work - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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losingophelia's Journal, 30 Jun 11

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losingophelia's Weight History