Weigh In record (no journal entry) for 24 January 2023
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1387 kcal
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Fat: 59.58g | Prot: 49.99g | Carbs: 170.26g.
Breakfast: Nescafe Gold, Bal, Köy Ekmeği. Lunch: Mis Tam Yağlı Taze Kaşar Peyniri , Yumurta, Karabiber, Bağdat Pul Biber, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Köfte, Pirinç Pilavı, Karnabahar Yemeği. Snacks/Other: Vince Sütlü Kaşık Çikolata, Tarçın, Elma, Serel Keçiboynuzu Pekmezi, Pınar %1 Yağlı Süt , Muz. more...
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1886 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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