Weigh In record (no journal entry) for 24 January 2023
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1761 kcal
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Fat: 72.37g | Prot: 72.36g | Carbs: 211.10g.
Breakfast: Бананы, Очищенные Семена Подсолнечника, Сгущенное Молоко, Ja! Soft-Aprikosen, Овсяная Каша на Молоке, Ja! Soft-Pflaumen. Lunch: Мандарины, Картофельные Чипсы, REWE Ciabatta Peperoni, Kunella Feinkost Reines Mandelöl, Жареное Яйцо, Помидоры Черри, Зеленый Листовой Салат. Dinner: Ja! Räucherlachs, REWE Ciabatta Peperoni, Сыр, Тушеные Овощи. Snacks/Other: Шоколад, REWE Rustikaler Brotlaib, Ja! Körniger Frischkäse Halbfettstufe, Голубика. more...
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2072 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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Matataku's Weight History
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