Weigh In record (no journal entry) for 24 January 2023
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88.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1055 kcal
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Fat: 45.25g | Prot: 86.71g | Carbs: 78.49g.
Breakfast: Сахар, Кубанская Буренка Молоко 2,5%, Молочная Станция Творог 5%. Lunch: Сахар, Красная Цена Яйца, Свежий Ряд Сыр Лёгкий 30%, Булгур (Вареный). Dinner: Гуляш из Говядины, Гречка Отварная. Snacks/Other: Сахар, Кубанская Буренка Молоко 2,5%. more...
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Gaining 0.4 kg a Week
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gkolokol2's Weight History
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