Weigh In record (no journal entry) for 24 January 2023
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67.1 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1391 kcal
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Fat: 36.32g | Prot: 85.04g | Carbs: 181.77g.
Breakfast: Сушеная Клюква, Изюм, Valio Laktoosivaba Piimajook, Кленовый Сироп, Сыр Atleet Light, Veski Mati Täistera Jämedad Kaerahelbed. Dinner: Сыр Пармезан (Тертый), Kapten Grant Tuunikala Suited Tükid Õlis, Panzani Spaghetti. Snacks/Other: Кленовый Сироп, Черника, Tere Hellus Keefir, Tere Emma Kohupiimakreem Rabarberikisselliga, Сыр Чеддер. more...
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Losing 0.7 kg a Week
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