Weigh In record (no journal entry) for 06 August 2020
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80 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 45.28g | Prot: 83.96g | Carbs: 258.05g.
Breakfast: Teh Hijau, Telur Rebus. Lunch: Nasi Putih, Rumah Makan Sederhana Sayur Nangka , SuperIndo Beef Rolade, Semangka, Tahu Goreng. Dinner: Ikan, Nasi Putih, Kentang Rebus, Tempe Goreng, Bayam, Tahu, Sawi Hijau. Snacks/Other: Teh Hijau, Kue Bolu, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Makaroni. more...
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seetiedi's Weight History
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