Weigh In record (no journal entry) for 12 September 2022
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55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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842 kcal
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Fat: 11.25g | Prot: 89.62g | Carbs: 97.40g.
Breakfast: Lidl Cornflakes, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Pesca. Dinner: Pangrattato, Insalata Mista Verde, Lidl Filetto di Petto di Pollo a Fette . Snacks/Other: Mulino Bianco Mini Fette con Mirtilli Rossi e Mandorle. more...
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Gaining 0.9 kg a Week
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