Weigh In record (no journal entry) for 24 January 2023
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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740 kcal
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Fat: 21.17g | Prot: 14.99g | Carbs: 137.12g.
Lunch: Indomilk Susu Kental Manis, Pisang Kepok Rebus. Dinner: Sawi Dimasak (dari Segar), Seblak. Snacks/Other: Teh Tawar. more...
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Losing 0.9 kg a Week
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diniaulya's Weight History
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