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Zeynep…..
Journal
24 Jan 23
Zeynep…..'s Journal, 24 Jan 23
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Kilom 3 gündür sabit. Kalori açığı kesin var ama kiloda milim oynama yok. Sanırım ficuudum diyet yaptığıma uyandı. Ne yapsam yani bu ara sasirtsam mi onu gunluk kaloriyi biraz arttirip yoksa devam mi etsem bilemedim.
71.8 kg
Lost so far:
2.8 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
408 kcal
Fat: 20.03g | Prot: 17.46g | Carbs: 43.29g.
Breakfast:
Sucuk, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği.
Lunch:
Yeşil Çay, Asya Armutu, Züber Nohut Cipsi .
more...
1900 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Zeynep…..'s Weight History
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