Weigh In record (no journal entry) for 24 January 2023
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103.6 kg
Lost so far: 10.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2169 kcal
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Fat: 66.71g | Prot: 112.17g | Carbs: 268.31g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Hähnchenbrustfilet, Rote Paprika, Kaffee. Dinner: Dulano Tiroler Salami, Fuego Taco Sauce Hot, REWE Tortilla Wraps Weizen, Knorr Chili Con Carne. Snacks/Other: Delicia Müsli Riegel Schoko. more...
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Losing 5.6 kg a Week
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