Weigh In record (no journal entry) for 24 January 2023
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92.6 kg
Lost so far: 27.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1022 kcal
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Fat: 33.36g | Prot: 101.73g | Carbs: 80.26g.
Breakfast: XXL Nutrition Delicious Crunchy Protein Bar, Melkunie Protein Chocolate Shake. Lunch: XXL Nutrition Delicious Pancakes. Dinner: Champignons, Aviko Aardappelschotel Zwitsers, AH Kipfiletblokjes. Snacks/Other: Barebells Proteïne Reep. more...
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Losing 0.4 kg a Week
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Femke Blok's Weight History
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