Weigh In record (no journal entry) for 23 January 2023
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115 kg
Lost so far: 1.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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3738 kcal
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Fat: 204.24g | Prot: 238.65g | Carbs: 229.75g.
Breakfast: Costine di Maiale, Mare Aperto Tonno con Un Filo D’Olio, Uovo. Lunch: Olio Extra Vergine di Oliva, Cime di Rapa. Dinner: Pane Secco, Divella Pasta Fresca. Snacks/Other: Pro Nutrition MASS GAINER, Tapporosso Bocconcini Fior di Latte. more...
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Gaining 1.9 kg a Week
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Francesco26777's Weight History
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