Weigh In record (no journal entry) for 09 January 2023
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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549 kcal
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Fat: 24.66g | Prot: 21.86g | Carbs: 56.66g.
Breakfast: Свежий Хлеб Батон на Сметане, Яйцо, Белорусский Дом Масла Масло Топленое, Эколь Сосиски Говяжьи Халяль, Желтый Сладкий Перец. Lunch: Рис Вареный. more...
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Gaining 0.1 kg a Week
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