Weigh In record (no journal entry) for 20 January 2023
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79.5 kg
Lost so far: 6.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1643 kcal
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Fat: 44.33g | Prot: 118.58g | Carbs: 191.35g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Hero Marmellata Light Albicocca, Iafstore Farina di Avena alla Vaniglia, Le Naturelle Albume d'uovo. Lunch: Lasagne. Dinner: Paneangeli Fecola di Patate, Le Naturelle Albume d'uovo, Findus Fiori di Nasello, Carote Bollite, Zucchine. Snacks/Other: Pavesi Pavesini, Banana, Rinaldi Olio Extra Vergine di Oliva. more...
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Gaining 3.5 kg a Week
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yessica79's Weight History
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