Weigh In record (no journal entry) for 24 January 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1584 kcal
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Fat: 69.68g | Prot: 104.20g | Carbs: 125.95g.
Breakfast: Lidl Aardbeien Diepvries, Crownfield Havermout, Lidl Magere Kwark. Lunch: AH Tortilla Wraps Volkoren, Zwagerman Gegrilde Beenham, Milbona Goldessa Light, Euro Shopper Groene Pesto, AH Rucola. Dinner: Ijsbergsla, Komkommer (Geschild), Verstegen Illie Billie Sweet Chili Saus, Kipfilet, Lidl Verse Franse Frietjes. Snacks/Other: Cup-A-Soup Champignon Crème, Cappuccino, Alesto Royal Mix, Rozijnen, Appel. more...
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Losing 4.2 kg a Week
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Manuela12345678901's Weight History
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