Weigh In record (no journal entry) for 24 January 2023
|
90.9 kg
Lost so far: 2.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1669 kcal
|
Fat: 44.49g | Prot: 72.87g | Carbs: 239.41g.
Breakfast: Koffie met Melk. Lunch: Lotus Koffieleutjes (7,8g), Markant Yoghurt Fruitbiscuit, AH Basic Rozijnen, Kaneel, Pink Lady Appels, Jumbo Kwark Appel Kaneel. Dinner: Lipton Ice Tea, Avondeten. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|