Weigh In record (no journal entry) for 24 January 2023
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71.7 kg
Lost so far: 18.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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945 kcal
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Fat: 16.97g | Prot: 100.64g | Carbs: 104.22g.
Breakfast: Rambutan, Jeruk, Stroberi, Ellenka Fiber Creme. Lunch: Quaker Instant Oatmeal, Labu Siam, Muscle First Whey Protein Isolate. Dinner: Cabai Merah atau Rawit, Bawang Putih, Buncis, Sawi Hijau, Kecambah, Tahu, Bango Kecap Manis Light, Telur, Ikan Cakalang, Maya Sarden Saus Tomat. more...
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Losing 0.3 kg a Week
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Maisatus's Weight History
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