Weigh In record (no journal entry) for 24 January 2023
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93.5 kg
Lost so far: 17.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1220 kcal
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Fat: 47.59g | Prot: 33.72g | Carbs: 163.10g.
Breakfast: Buko Balance, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee. Lunch: Delikato French Dressing, Rote Paprika, Gelbe Paprika, Gurke (Geschält), Milbona Maasdamer Schnittkäse, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Gourmet Eis Zimtsterne, Gurkensalat, Penny Ready Tomatensauce, Nudeln (Gekocht). Snacks/Other: Mandarine, Kaffee. more...
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Gaining 1.4 kg a Week
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bökelberg's Weight History
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